Health and wellness have always been a big part of my life but truth be told, I’ve slacked off the last two years doing minimal workouts. I’m extremely busy (like many of you) so I would put exercise on the back-burner. It was the easiest thing to cut out of my day.

But, I’m ready…I’m ready to get back into the groove of things. I’m 45 now and I want to make sure I still am as healthy and active for Liam as possible. I mention my age because I’m starting workouts again knowing my body doesn’t react and recover the same as it used to. It’s ok that I may never have my 30-year-old body again…health and wellness is my main priority. Read more