“Patience and persistence are necessary values in order to achieve a successful outcome in any worthwhile endeavor.“ – Joseph Pilates. I am delighted to introduce you to the multi-talented Victoria Bader…fellow New Yorker, professional dancer, ballet instructor, and my personal Pilates guru. Her love of movement and extensive knowledge will peak your interest even if you’ve never discovered a love of dance. Read on for more of her story, including the program she developed specifically for postpartum moms, what you should look for in a Pilates instructor, her favorite things about NYC and words we should all live by.

Tell us a little about your professional progression from performing Ballet, to teaching Ballet, and now also teaching Pilates.

I started ballet lessons at 8 years old and it became obvious I was very suited to Movement and knew Ballet would always be in my life. Not only as a performer and teacher, also because culture, art and imagination are so important to all of us, it provides a place for our mind to go, grow and open then maybe change a POV. Additionally, I enjoyed being a place where anything is possible with HARD WORK that motivates growth. I began teaching at 16 years old, I discovered the ability to pass on information that was valuable to all my students that empowered them. The mind follows the body, once the body improved strength wise, the mind gets stronger and that inspires people. They see results, whatever they may be, this brings happiness. Read more