As we dive into a new year, I’m embracing a fresh lineup of wellness and beauty treatments to keep my body, mind, and skin in top shape. These therapies are not only about looking good but also about feeling great from the inside out. Here’s a peek into what I’m incorporating into my self-care routine in 2025:
1. Light Therapy Bed (Photobiomodulation)
I’ve been a big believer in LED Light Therapy for years, and this year, I’ve discovered a game-changer: Longevity Lounge’s Light Therapy Bed. Using this bed twice a week has already made a noticeable difference in how I feel. Each 15-minute session leaves me refreshed and energized.
Why I Love It:
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Reduces inflammation.
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Improves energy levels and mood.
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Promotes better sleep and faster recovery.
If you’re curious about the benefits, I highly recommend checking out this video by Dr. Jason Sonners.
2. Reiki Massage and Fascia Stretching
I was introduced to Reiki massage and fascia stretching through my trainer, and it’s been a surprising addition to my wellness routine. While it took a moment to calm my wandering mind during the session, I felt the benefits once we transitioned to fascia stretching.
What It Does:
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Reiki: A calming practice that promotes energy flow and mental clarity.
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Fascia Stretching: Helps release tension, improve mobility, and reduce pain.
The combination of both in a 90-minute session feels like a complete mind-body reset. If you’re unfamiliar, this video can introduce you to the wonders of Reiki and fascia work.
3. Hydrafacials
If you haven’t tried a Hydrafacial yet, consider this your sign! This treatment is my go-to for an instant skin refresh. It cleanses, extracts, and hydrates the skin while infusing it with nourishing serums.
Benefits of Hydrafacials:
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Clears out impurities and excess oil.
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Hydrates and plumps the skin.
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Leaves you with a glowing complexion.
Hydrafacials are a staple in my skincare routine because they’re quick, effective, and suitable for all skin types.
4. Laser Genesis
This is hands down one of my favorite beauty treatments. I often pair Laser Genesis with a Hydrafacial for the ultimate glow-up. It’s a gentle laser treatment with no downtime, and the results are immediate.
Why I Swear By It:
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Reduces redness and rosacea.
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Improves skin texture and tone.
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Stimulates collagen production for a youthful appearance.
Laser Genesis is perfect for anyone dealing with acne, uneven skin tone, or fine lines. Learn more about it here.
5. Sakara Life Nutrition Program
We truly are what we eat, and this year I’m back on the Sakara Life Signature Nutrition Program. Sakara is a leader in plant-based meal delivery, beloved by celebrities and wellness enthusiasts alike.
What Sets Sakara Apart:
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Meals are nutrient-dense and made with whole, organic ingredients.
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Portions are satisfying and designed to fuel your body.
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The program supports better digestion, clearer skin, and overall vitality.
If you’re looking for a convenient way to eat clean and feel amazing, Sakara’s plant-based meals are a game-changer.
Wrapping Up My 2025 Self-Care Routine
These treatments and wellness practices are more than just indulgences—they’re investments in my overall well-being. From the soothing effects of Reiki to the glow-inducing magic of Laser Genesis, I’m excited to continue prioritizing self-care this year.
If you’re curious about any of these wellness and beauty treatments or want to share your own favorites, let’s chat! Here’s to a healthy, glowing, and balanced 2025. ✨